Resistance Bands provide external resistance that your muscles have to work against. Resistance Bands can be used for strength training.
Resistance Bands are all the same length with a different level of resistance for each band.
Cyan - Light - 14-25 lbs
Grey - Medium- 25-35 lbs
Black - Heavy - 40-50 lbs
Sweat belts are worn during exercise. This sweat belt generates heat from the middle of your body helping to get rid of excess water from your belly helping to provide weight loss.
